Video: Core And Glute TRX Workout
An excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
In this video, professional triathlete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the Sprinter Start, an excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.
RELATED:
– Ironman Workouts With Chris Lieto: The Recovery
–Â Ironman Workouts With Chris Lieto: The Swim
– Ironman Workouts With Chris Lieto: The Bike
We’ve gone digital! Sign up for a digital subscription of Triathlete to get our monthly issues for your digital device. In addition to the regular monthly content you’ll get exclusive videos, photos and more embedded in your issue.