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Three-time Ironman winner Chris Lieto welcomed the Triathlete.com crew to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. Lieto gives tips on navigating a mass-start swim and provides a specific workout for you to try before your next big race. Next up, Lieto will share an bike interval workout on the famous stretch of the world championship course up to Hawi. Check back to Triathlete.com for the complete series, presented by Refuel Got Chocolate Milk.