Women's Health

A new review weighs the evidence that strength and training adaptations vary across the phases of the menstrual cycle.

Approximately half of athletes who menstruate are using a hormonal contraceptive. How does using hormonal birth control affect athletic performance? We asked the experts to break down what we know - and don't know - about hormonal contraceptives for endurance athletes.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.