Women's Health

Discover real relief from menopause symptoms so you can stay strong, energized, and in motion during life’s natural transition

The process of getting a deferral or refund can be frustrating for multisport moms-to-be. These races are changing that by offering generous pregnancy and postpartum policies for age-group triathletes.

Shortly after taking third at T100 Miami, Holly Lawrence revealed she was pregnant during the race. We asked an OB-GYN what all triathletes should know about training and racing while pregnant—and what to expect post pregnancy.

A new review weighs the evidence that strength and training adaptations vary across the phases of the menstrual cycle

Approximately half of athletes who menstruate are using a hormonal contraceptive. How does using hormonal birth control affect athletic performance? We asked the experts to break down what we know - and don't know - about hormonal contraceptives for endurance athletes.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.