Triathleats

"What you put in affects what your body will put out.”

We're sharing recipes from world-class chefs who have turned endurance fueling into a delectable art.

Refuel with this hearty tomato-based chicken stew, a favorite in Filipino cuisine.

A healthy twist on the Italian classic “pasta and beans,” this is a perfect dish to fuel cool-weather training.

Served with quinoa, garbanzo beans and tomatoes, this high-protein dish makes a flavorful—and filling!—recovery meal.

Check out Bethany Mavis's author page.

This simple but flavorful salad complements any fall menu.

Lean protein and aromatic veggies make for a healthy twist on comfort-food flavors.

Eat clean after a tough workout with this protein- and nutrient-rich meal.

Lean meat and a zesty vinaigrette highlight this nutrient-rich dish.

Reward a long training day with this simple one-pan, carb-rich dish.

This protein-rich dish pairs a smoky-sweet sauce with a robust ribeye.

This ideal pre-race dish is packed with heart-healthy omega-3s, nutritious greens and lots of flavor.

A medley of clean, light flavors and fresh ingredients makes this an ideal pre-race dinner.

Warm up your winter with this satisfying vegan dish, which blends exotic spices and flavors to perfection.

The outdoor grill might be retired for the season, but you can still get your home burger fix with this flavor-packed recipe.

A healthy, spiced-up twist on a cheesy favorite.

In-season fennel and protein-packed tabouleh shine in this tasty dinner, a perfect pre-race meal.

Zest up your fall menu with this protein-packed dish from triathlete-chef Eric Hollandsworth.

With its mix of sweet, peppery and nutty flavors, this protein-rich dish will appease your post-race appetite.

Fire up the grill and flip for this spiced-up, protein-rich veggie burger from triathlete-chef Diane Elmore.

This superfood-packed dish boasts layers of tasty flavor and textures.

A good source of quality protein and essential vitamins, shrimp is the star of this zesty seafood dish.

Check out Bethany Mavis's author page.

Protein-rich pork and vitamin-packed cabbage make this mushroom lover’s dish an optimal recovery meal.

Serve up this satisfying breakfast from triathlete-chef Corey Roberts before your next long ride.

Refuel with this hearty, protein-packed vegan dish.

This nutrient-packed breakfast from chef Doug Thompson will start your day off right.

Power through your mornings with this nutrient-packed fall treat from triathlete-chef Lentine Zahler.

This flavorful dish from triathlete-chef Jay Lebet is loaded with protein and carbs and will fuel your late-season training.

Punch up your next post-workout meal with this sushi-inspired dish from triathlete-chef Stephen Stromberg.

This flavorful carb-packed breakfast will fuel your morning workouts from chef Kevin Couch.

Kick off summer with this flavor-and nutrition-packed seafood dish from triathlete-chef Jonathan Rollo.

Zest up lean meats with this savory-sweet sauce from triathlete-chef Patrick Fellows.

L.A. chef Niki Tehranchi shares a favorite stew recipe inspired by her Persian upbringing.

Massachusetts chef and triathlete Rich Perna shares a favorite savory salmon dish.

Quebec-based French chef Jean Soulard shares a simple, delicious seafood dish.

Chicago-based chef and restaurateur Gabriel Viti shares a recipe for seared ahi tuna with braised daikon and sesame soy vinaigrette.

Northern California olive oil purveyor Dewey Lucero shares a simple pasta dish topped with his family’s specialty.

Chef-triathlete Rebecca Nation shares a high-protein (and surprisingly simple) main dish.

A recipe for brown rice pasta with sundried tomatoes, Swiss chard and hemp seed pesto from New York-based Elizabeth Stein.

San Diego chef Leslie Myers shares a flavorful vegan and gluten-free dish.

These Asian dumplings, typically associated with Nepalese cuisine, can be made with chicken, shrimp or pork.

Personal chef Jim Sullivan loves this salmon dish for its flavor profile, healthy ingredients and its simplicity.