swimming techniques

Faster swimming doesn’t start with focusing on propulsion. Triathlon swim coach Gerry Rodrigues outlines how to build tautness.

Mix it up in the pool this weekend with this progressive intervals set.

Learning to hold your body taut in the water is key to achieving optimal body position - and this workout will help get you there.

One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface.

Swim paddles are unique training tools that help swimmers find the optimal hand position while improving strength. This swimming gear review focuses on the Finis PT Paddle.