swimming techniques

Faster swimming doesn’t start with focusing on propulsion. Triathlon swim coach Gerry Rodrigues outlines how to build tautness.

Mix it up in the pool this weekend with this progressive intervals set.

One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface.

Swim paddles are unique training tools that help swimmers find the optimal hand position while improving strength. This swimming gear review focuses on the Finis PT Paddle.