Mastering the High-Elbow Pull Of The Freestyle Stroke
One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface.
One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface.
Swim paddles are unique training tools that help swimmers find the optimal hand position while improving strength. This swimming gear review focuses on the Finis PT Paddle.