swim strength

Target your lats with these exercises designed to build a stronger swim.

Which of these hand positions is best for swimming? Read on to find out.

Your arms are only part of the swimming power equation. Use these this lower-body strength training circuit for swimming to improve your propulsion, stability, and the transition to the bike.

Your swim practice should change multiple times during the year.

Bryan Hill of Rehab United demonstrates how to do a medicine ball push-up.