Ask a Trainer: What Are the Best Lat Exercises for Triathletes?
Target your lats with these exercises designed to build a stronger swim.
swim strength
swim strength
The Best Hand Position For Swimming
Which of these hand positions is best for swimming? Read on to find out.
Lower Body Strength Training for Swimming
Your arms are only part of the swimming power equation. Use these this lower-body strength training circuit for swimming to improve your propulsion, stability, and the transition to the bike.
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
You can use swim cords to build strength and technique—or use as a warm-up for swimming.
The Five Phases Of Swim Training
Your swim practice should change multiple times during the year.
Swim Strong: Medicine Ball Push-Up
Bryan Hill of Rehab United demonstrates how to do a medicine ball push-up.