Weekend Swim Workout: Strong And Descending 100s
Hit the weekend with this creative swim workout from swimming all-star Sara McLarty.
Swim Speed Workout
Swim Speed Workout
Weekend Swim Workout: A Short and Sweet Endurance Builder
Boost your aerobic endurance in this speedy swim workout from coach Sarah McLarty.
Want To Establish A Baseline Stroke Count? Use This Workout
Grab a friend and use this session to establish a baseline stroke count and stroke rate, build strength and work on the feel for the water.
Strengthen Your Freestyle Stroke By Doing Butterfly
Butterfly is a great training stroke for freestyle because there is no serape core rotation.
High-Elbow Catch Drills In The Pool – Swim Speed Workout
Incorporate feel and high-elbow catch drills throughout swim sets as a reminder that these are vital elements of the swim stroke.
Swim Speed Workout: Speed, Technique And Aerobic Swimming
This swim workout focuses on speed, technique and aerobic swimming with breath control.
Swim Speed Workout: Feel For The Water
Swim Speed Workouts is a deck of waterproof cards of workouts, drills and dryland exercises that are carefully designed to develop a fast freestyle technique.