Want To Establish A Baseline Stroke Count? Use This Workout
Grab a friend and use this session to establish a baseline stroke count and stroke rate, build strength and work on the feel for the water.
Grab a friend and use this session to establish a baseline stroke count and stroke rate, build strength and work on the feel for the water.
Butterfly is a great training stroke for freestyle because there is no serape core rotation.
Incorporate feel and high-elbow catch drills throughout swim sets as a reminder that these are vital elements of the swim stroke.
This swim workout focuses on speed, technique and aerobic swimming with breath control.
Swim Speed Workouts is a deck of waterproof cards of workouts, drills and dryland exercises that are carefully designed to develop a fast freestyle technique.