swim speed secrets

The best swimmers in the world are masters at feeling the water. What the heck does that mean? How can we learn to do it, too?

Peter Vanderkaay uses this drill to practice positioning his hand/arm for the catch, which helps him time the stroke properly.

Four-time Olympian Sheila Taormina breaks down what she thinks are the most important aspects of improving a freestyle swim stroke.

Swimming legend Sheila Taormina shares how the 80/20 principle applies to becoming a better swimmer.

This drill is an easy way to get in some quick upper body and core strength training in the middle of any swim workout.

There are a number of reasons to consider learning this skill.