2 Key Signs That Your Hips Need a New Stretching Routine
Why your decades-old recovery regimen may no longer make the cut.
Stretching
Ask a Trainer: What are the Best Back Stretches for Triathletes?
Looking to stretch out your back after a long ride or heavy training weekend? Start with these seven back stretches for triathletes.
What Happens When You Stretch? And What Happens When You Don’t?
How dynamic and static stretching can work in your routine to keep you running.
How to Warm-Up for a Treadmill Workout
Eight exercises that will get your body ready to roll for a treadmill session.
Why You Shouldn’t Stretch Before You Run
Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).
The Benefits Of Static Stretching Before And After Exercise
Static stretching should be avoided, right? Not so fast says Karl Riecken. He shares his thoughts on this hotly-debated topic.