Stretching

This 10-step stretching routine, developed by injury therapist Gerard Hartmann, is designed specifically for runners. The moves help improve flexibility, prevent injury, and enhance performance.

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Hip flexors creaky and tight? These yoga poses can help you find relief.

Is your upper back stiff and sore from a weekend of swim-bike-run adventures? These stretches will bring sweet relief.

Whatever kind of strength training you practice, these stretches can help prevent aches and pains

Whether you're an Ironman triathlete or an occasional around-the-block runner, these stretches will help reduce and prevent pain.

Dr. Jeffrey Sankoff looks at a new study that looks at static stretching versus foam rolling for flexibility.

This spooktacular dynamic stretching set will get you ready to hunt vampires, outrun zombies, or anything else your Halloween workout might throw at you.

Looking to stretch out your back after a long ride or heavy training weekend? Start with these seven back stretches for triathletes.

Your achingly tight hip flexors need more than a few seconds in a lunge.

These five stretches provide the relief your key leg muscles need after a long day of triathlon training or racing.

Strengthen and stretch your muscles after a long ride with a simple stretching exercise every triathlete should know.

And three stretches to do right now.

Allow us to introduce you to some seriously effective stretches.

Looking for side stretches to target your IT bands and obliques? Yoga FTW! This 20-minute routine will give you the deep stretch you're looking for.

You might not even recognize these as yoga.

Feeling tight in your neck and shoulders after a trainer ride? These yoga poses incorporate half binds, neck releases, and twists to bring relief and target supporting muscles that are often overlooked.

If you tend to ignore your upper body when stretching, you'll feel the repercussions. Here's how to ease some of that tension.

A simple routine (including yoga poses) that can make all the difference for your recovery.

When it comes to stretching out after a big weekend of training or racing, sometimes the best routine is the least complicated one.

Same stretch. Less discomfort.

Why your decades-old recovery regimen may no longer make the cut.

How dynamic and static stretching can work in your routine to keep you running.

Eight exercises that will get your body ready to roll for a treadmill session.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

Static stretching should be avoided, right? Not so fast says Karl Riecken. He shares his thoughts on this hotly-debated topic.