Strength

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility while also preventing injury.

Shake up your triathlon strength training with a gada or mudgal - we show you how to use this old-school tool in a modern-day workout.

Consider it karma for all that hip-opening.

For days when you can't get to the gym but still want a quick-hit core workout, this simple and equipment-free strength session uses yoga staples for maximum effect.

Practicing yoga for lower back isn't just about stretching for pain relief. It's about strengthening for pain prevention.

And they just happen to be yoga.

"I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them. What are the best resistance band exercises?"

There are plenty of great cross-training options for triathletes limited by weather, travel or time.

This cafeteria-style workout plan lets you mix and match complementary strength moves for triathletes, giving you the tools to customize your strength-training program.

Planks can be a triathlete's secret weapon for killer core strength.

Move over, abs: When it comes to core strength, your hips are in control.

Use these exercises to help build the strength for your post-T2 run.

"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.