Strength

If you're experiencing pain or tiring easily on your runs, you might be a quad-dominant runner. We have a strength routine to make you more balanced.

After back-to-back swim, bike, and run sessions, making it to the gym can feel like a road too far. For busy triathletes, that can be enough to skip their strength training. These editor-tested, at-home gym essentials make it easier to stay consistent and never miss a workout.

The best triathlon strength training plan is one you’ll actually do. We’ve rounded up years of expert advice and plans to help you find a good fit.

The off-season is the perfect time to boost your strength training, which will carry you through the upcoming triathlon season.

Subtle and intuitive movements that fire up the core, but are gentle on the body.

Expert-approved ways to warm up your ankles calves ahead of your next workout

Shake up your triathlon strength training with a gada or mudgal - we show you how to use this old-school tool in a modern-day workout.

Consider it karma for all that hip-opening.

For days when you can't get to the gym but still want a quick-hit core workout, this simple and equipment-free strength session uses yoga staples for maximum effect.

Practicing yoga for lower back isn't just about stretching for pain relief. It's about strengthening for pain prevention.

And they just happen to be yoga.

"I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them. What are the best resistance band exercises?"

There are plenty of great cross-training options for triathletes limited by weather, travel or time.

This cafeteria-style workout plan lets you mix and match complementary strength moves for triathletes, giving you the tools to customize your strength-training program.

Planks can be a triathlete's secret weapon for killer core strength.

Move over, abs: When it comes to core strength, your hips are in control.

Use these exercises to help build the strength for your post-T2 run.

"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."

The key is in better muscular endurance.

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.