Strength

Move over, abs: When it comes to core strength, your hips are in control.

Use these exercises to help build the strength for your post-T2 run.

"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."

Do-it-yourself is super hot right now, so we’ve tapped the experts to give you the tools to build a custom strength training program.

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.