How Much Salt Do You Need While Training and Racing?
How much sodium should you take in during a triathlon training session or race?
How much sodium should you take in during a triathlon training session or race?
As your training volume begins to ramp up, tame that hunger with a mix of homemade and store-bought tri-friendly treats.
As we head into months of hotter weather, it’s especially important for triathletes to pay special attention to individual sodium levels.
Coach Joel Friel talks about a change in philosophy regarding the amount of fluid you should drink during a race.
SaltStick recently released SaltStick Caps Plus, an electrolyte supplement with 30 mg of caffeine.