sodium

How much sodium should you take in during a triathlon training session or race?

As your training volume begins to ramp up, tame that hunger with a mix of homemade and store-bought tri-friendly treats.

As we head into months of hotter weather, it’s especially important for triathletes to pay special attention to individual sodium levels.

Coach Joel Friel talks about a change in philosophy regarding the amount of fluid you should drink during a race.

SaltStick recently released SaltStick Caps Plus, an electrolyte supplement with 30 mg of caffeine.