scientific study

Are you training too much? Mental health and endurance sport researcher Jill Colangelo breaks down a study on how endurance athletes misuse food and exercise.

A new study reveals many endurance athletes under-consume and overestimate their planned carbohydrate intake on race day. Fuel up (and beat the bonk) with these tips from a registered sports dietitian.

Protein might be all the rage, but carbs are still an endurance athlete’s best friend. Yet, new research shows that it’s likely you’re not taking enough on board to maximize recovery.

In an era where everyone's a self-proclaimed expert, it's easier than ever to be misled by shoddy science. A professional skeptic (yes, that's a thing) shares how to spot scams and snake oil backed by "studies."

Scientists have developed a wearable sweat patch that could allow endurance athletes to adjust their hydration plan during a race by measuring the rate of fluid and electrolyte loss in real time.

By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.