I Didn’t Hit the PR I Trained For. Now What?
Just because you missed your time goal by a few seconds (or minutes…or even an hour) doesn’t mean your race was completely unsuccessful.
Just because you missed your time goal by a few seconds (or minutes…or even an hour) doesn’t mean your race was completely unsuccessful.
The good news: If we can harness the power of the peak-end rule, we can actually enhance our training.
We check in with the first Black female pro triathlete after her elite debut.
With in-person racing on the back burner, an expert guide to the intricacies of racing indoors on a smart trainer.
Looking for something to do during Memorial Day weekend? Why not sign up for a last-minute race? You’ll burn off the calories in time for Monday’s barbecue.
Check out Matt Fitzgerald's author page.