proper fueling

Don't let your race be derailed by poor fueling! This step-by-step guide will help you calculate an individualized triathlon fueling plan based on your specific nutritional needs for sprint-, Olympic-, half iron-, and iron-distance racing.

How should you really be eating? These registered dietitians, all experienced triathletes, open up their food logs and fridges to reveal how they actually fuel their training and racing.

Navigating nutrition can be a confusing minefield. Here are some simple things to look out for.