Ask Stacy: Should I Skip Solid Foods on Race Day?
A liquid-only fueling strategy might not be the way to go, explains Dr. Stacy Sims.
A liquid-only fueling strategy might not be the way to go, explains Dr. Stacy Sims.
Dr. John Berardi offers some simple tricks to help make this common pre-race practice even more effective.
Triathletes have a unique set of needs, and that includes proper fueling. One company has simplified the process.