The Peak-End Rule Could Explain Why We Keep Signing Up For Painful Tris
The good news: If we can harness the power of the peak-end rule, we can actually enhance our training.
pain
Triathletes Are Experts at the Pain Game
Athletes like Kristian Blummenfelt and Lionel Sanders are pushing triathlon (and themselves) to new levels by breaking down pain barriers. How do they do it, and what can everyday triathletes learn from them? A neuroscientist explains.
Every Triathlete Needs To Understand Good Pain vs. Bad Pain
Pain is a big part of what triathletes do, but understanding the “language of pain” is essential.
Pain: Your Greatest Challenge as an Endurance Athlete
Pain can be a performance ally if you take steps to manage your perspective on it.