Study: Lifting “Mental Weights” Post-Exercise Makes You Faster
Ever hear of brain endurance training? Scientists say it just might be the key to unlocking next-level speed and endurance.
neuroscience
Science-Backed Ways to Make Racing Feel Easy (When it’s Anything But)
Gritting your teeth is not your only solution when race day gets hard. Utilize these effective techniques from psychology and neuroscience to make the experience less difficult.
A Neuroscientist Explains How to Invoke the Power of Clutch and Flow States
It turns out "the zone" is a very real, very specific psychological thing, and for triathletes who learn to harness clutch and flow states, it can be the key to massive performances and workouts.