Ever hear of brain endurance training? Scientists say it just might be the key to unlocking next-level speed and endurance.
Gritting your teeth is not your only solution when race day gets hard. Utilize these effective techniques from psychology and neuroscience to make the experience less difficult.
It turns out "the zone" is a very real, very specific psychological thing, and for triathletes who learn to harness clutch and flow states, it can be the key to massive performances and workouts.