A well-known recovery brand in the endurance space aims to replace the trusty ice pack, heat pad, and bandage wrap - but how well does this $450 device really work for someone with chronic knee pain?
Vagus nerve stimulation (VNS) is marketed to athletes for enhanced recovery after intense exercise - but is the hype based on hard science? Dr. Jeffrey Sankoff dives in.
Poor eating after you’ve put in the miles is a recipe for lackluster fitness gains. Optimize your training and boost performance when it matters most with the essentials of recovery nutrition.
As we head into spring, hope springs eternal. We can count on longer days for training, a new competitive season and thankfully, warmer weather. We can also count on muscle cramping.