The Myth of the 10-Hour/Week Ironman Training Plan
Can you really have a good Ironman race with only 10 hours of training per week? Probably not, says coach Alison Freeman. But this 16-week low-volume Ironman training plan could get you there.
Can you really have a good Ironman race with only 10 hours of training per week? Probably not, says coach Alison Freeman. But this 16-week low-volume Ironman training plan could get you there.
Training for an Ironman triathlon doesn't have to be complicated. This Ironman training plan is all about simplicity - perfect for beginners, time-crunched athletes, and those looking for a stress-free training experience.