goals

As a thank-you for making us a part of your multisport journey next season, we’ve broken down our favorite tri-related Outside+ member perks for this year.

Complete these 10 self-assessments every runner should be able to pass. Then, review the exercises that will make you a more resilient runner

Adjusting mid-season can be tough. It can also be one of the most compassionate choices you can make for yourself.

It's the perennial triathlete question: what's a good triathlon finishing time? To answer, we've recruited a data expert to break down "good" triathlon times by distance, course, and age.

It's important to be realistic and objective when setting-race day goals - no matter how well (or poorly) your training has gone.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.

No Kona? No problem. Get creative with some fun multisport events that don’t end in “-onman.”

With so many races delayed or canceled, many triathletes are left to reset the way they frame a successful season. But is that the worst thing? Experts explain why permanently changing how you view achievements can pay dividends in the long run—whether you race or not.

Tips from a coach (and six-time Ironman Hawaii finisher) on how to set concrete goals this season.

Make 2012 your best year no matter your schedule or ability with these eight tips.