Stretching or Foam Rolling: Which is Better?
Dr. Jeffrey Sankoff looks at a new study that looks at static stretching versus foam rolling for flexibility.
foam roller
foam roller
The 5 Most Common Foam Rolling Mistakes
With great foam rolling comes great responsibility. Our experts explain how triathletes can avoid these five big (and easy) mistakes.
Ask A Trainer: How Should I Use a Foam Roller During Race Season?
Your foam roller is a simple but invaluable tool to help keep injuries at bay—if you know how best to use it.
Do These 3 Foam Roller Exercises After Every Run
Don't wait until you're in pain to start foam rolling.
The Swiss Army Knife of DIY Bodywork
A new product promises an upgrade on the old physical therapy standby.
Which Foam Roller Should You Use?
Foam rollers are oddly-shaped contraptions but they are extremely versatile in their function and use.
Monday Minute: Spine Extension Using A Foam Roller
This exercise will improve posture and helps to make your arms more efficient while running.