Do These 3 Foam Roller Exercises After Every Run
Don't wait until you're in pain to start foam rolling.
foam roller
The Swiss Army Knife of DIY Bodywork
A new product promises an upgrade on the old physical therapy standby.
Which Foam Roller Should You Use?
Foam rollers are oddly-shaped contraptions but they are extremely versatile in their function and use.
Monday Minute: Spine Extension Using A Foam Roller
This exercise will improve posture and helps to make your arms more efficient while running.