Do These 3 Foam Roller Exercises After Every Run
Don't wait until you're in pain to start foam rolling.
Don't wait until you're in pain to start foam rolling.
A new product promises an upgrade on the old physical therapy standby.
Foam rollers are oddly-shaped contraptions but they are extremely versatile in their function and use.
This exercise will improve posture and helps to make your arms more efficient while running.