beginners

Looking for details about the sport of triathlon? We provide the essentials to prepare you for beginning training or spectating for a friend.

The nerves, the excitement, the self-doubt - you’re not alone. A triathlon coach shares the most essential tips for first-time triathletes, from gear and training to race-day mindset and fueling.

Our 20-plus-person testing team put their heads together to select the six pairs of kicks that make every step feel easier.

When it comes to triathlon swimming, is it better to learn through trial and error or have a coach show you the way? Triathlete’s swim expert weighs the pros and cons of each approach.

New to triathlons and worried your gear won’t measure up? You’re not alone. Here’s how to overcome the most common equipment insecurities - and focus on what really matters.

If chasing finish times leaves you anxious, you’re not alone. A triathlon coach explains how shifting to intrinsic goals - like enjoying the process and staying mentally strong - can transform your race-day experience.

At your first triathlon, you’re going to feel everything (and we do mean everything). Instead of letting it overwhelm you, get curious.

Experienced triathletes share their best triathlon advice for beginners or new athletes of any age or ability. Learn their 14 tips.

There's nothing worse than losing valuable seconds (or minutes!) in that in-between world from swim to bike and bike to run. This video and step-by-step guide to triathlon transitions will help you speed through like a pro.

Follow these setup tips to make your first multi-sport race go smoothly.