New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Nutrition expert Dr. John Berardi offers the benefits of adding fish oil to your diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to other similar supplements. Learn why these fatty acids are important and how they can benefit the diet of any endurance minded athlete.