Eat And Run: Fish Oil As A Part Of An Endurance Athlete’s Diet

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Nutrition expert Dr. John Berardi offers the benefits of adding fish oil to your diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to other similar supplements. Learn why these fatty acids are important and how they can benefit the diet of any endurance minded athlete.

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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