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Ironman

Crowie In Kona: The Training Plan

Based on how last year went, what specific changes did you make to your training plan for this year?

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Less than 24 hours after winning the Ironman World Championship, Craig Alexander sat down with Triathlete’s Jené Shaw to talk about the record-breaking race. In this clip we ask Crowie: Based on how last year went, what specific changes did you make to your training plan for this year?

Check out the complete post-race series.

RELATED: Training Day With Craig Alexander

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.