Recovery

After decades of scientific dismissals, a new study suggests that massage not only enhances recovery but may also boost fitness.

Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home.

Gone are the days of simplistic recovery tools. Innovative techniques are taking over contemporary rehab and quickly gaining in popularity.

“It takes confidence to recover.”

Climb the stairs to Fuelary in Boulder, Colo., and you’ll see a plethora of recovery practices being put to use by many hard-working triathletes.

Samantha McGlone's 9-step program for Ironman recovery.

Anything you can do to speed repair is always a good thing, right?

Check out these photos from ITU's Lausanne races and then vote for your favorite.

Instead of working toward a goal or a key race during the off-season, use the winter months to focus on active recovery.

Working with the Gatorade Sports Science Institute, Sutter is profiled on a new web series titled “Inside Endurance,” which provides viewers with a look inside the world of endurance sports.

Pro triathlete Andy Potts lists his five pillars to recovery.

Besides finding a conscientious doctor who is used to working with athletes, triathletes should be concerned with finding a health practitioner who understands the intricacies of cholesterol, thyroid hormones and iron.

Check out Aaron Hersh's author page.

Professional triathlete Melanie McQuaid discusses the importance of recovering mentally during your training cycle.

Your next workout may do more to help you bounce back than compression socks, ice baths, etc.

Check out Competitor Running's author page.