Tim Heming

Canadian Lionel Sanders broke the tape just ahead of Sam Long in last week’s epic duel at North American 70.3 Championships. We share the inside track to his prep and two of his key workouts.

Britain’s Jodie Stimpson secured her first win in five years with an emotional victory in Challenge Miami in March. With the Olympic dream on the backburner, the 32-year-old shares the sessions that have helped her make the switch to non-drafting racing.

But, no, she's not going to the Olympics.

It took four years of struggling through training weeks—but now she's following in the Brownlees' footsteps (and on their training rides).

Some analysis of why she'd pick tri over track.

Why the world champion thinks she's more holistically healthy now—and why she wants to bring that message to kids.

The formidable Kiwi has been quietly dominating the middle-distance tri scene in Australasia. Here, the fleet-footed 30-year-old shares two killer run workouts.

Virtual races are full of very real possibilities for mistakes. Learn from the best.

This undefeated young Kiwi has had two big wins already this year. We break down two monster workouts that helped him break through.

Ironman Tallinn went off this weekend—with 1,500 athletes across the full and 70.3 distance races. Here's what this return to racing looks like.