Jim Vance

Running with power could be the best way to not only know precisely what your effort is, but also how to make you a more efficient runner. We look at why and which devices work best.

Whether you took the last few years off or raced at any opportunity available during the pandemic, there's no doubt things are different this year. Here are 9 things you need to know as we rev up for the 2023 season.

When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?

This plan from top coach Jim Vance is ideal for the triathlete who struggles to translate their training successes on race day.