Dr. Allen Lim

This Indian-inspired rice cake from "Feed Zone Portables" is perfect fuel on your next long ride or run.

Choose between pizza rolls and cinnamon rolls for an indulgent snack on your next ride. Once baked, these rolls can be cut into bite-size portions, individually wrapped, and kept in the freezer.

Not just for Sunday morning sit downs, these waffles can be eaten on the go or with meat and cheese for a tasty breakfast sandwich.

These recipes for lemon ricotta or ham and pineapple baked rice balls are the perfect workout fuel to cook up next time you have leftover rice on hand.

Got leftover rice or pasta from dinner? Use it to make a quick and tasty energy block replacement for your next workout.

Leave the applesauce at home and fuel your next training session with these sweet and tart rice cakes from "Feed Zone Portables."

Take your breakfast on the go with this deconstucted take on a Denver omelette from "Feed Zone Portables."

This is a light soup that pairs well with a hearty chopped salad or roasted chicken.