New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Pick the best swim set for your goals and ability, and get to work!
A:
200 swim/200 kick/200 IM/200 pull/200 swim
100, 200, 300, 400, 500 pull @ 1:20 per 100
100, 200, 300, 400 swim @ 1:25 per 100
100, 200, 300 IM @ 1:45 per 100
6×50 kick @ 1:00
300 cool down
*4700 Total*
B:
200 swim/200 kick/200 pull/200 swim
100, 200, 300, 400, 500 pull @ 1:50 per 100
100, 200, 300, 400 swim @ 1:55 per 100
6×50 kick @ 1:15
300 cool down
*3900 Total*
C:
200 swim/200 kick/200 pull/200 swim
100, 200, 300 pull w/:20 rest
100, 200, 300 swim w/:20 rest
6×50 kick w/:15 rest
300 cool down
*2600 Total*