Quick Set Friday

Quick Swim Set: The 6x

Give this swim workout from Triathlete contributor and swimming all-star Sara McLarty a try over the weekend.

Sara McLarty /

Quick Set: Distance Build

Always go to the pool with a plan. This week's set from coach Sara McLarty will have you working progressively toward longer distances.

Sara McLarty /

Quick Set: Set With Choices

Bored in the pool? Here's a new workout from Triathlete contributor and swimming all-star Sara McLarty.

Sara McLarty /

Quick Set Friday: Vertical Kick Break

Triathlete contributor and swimming all-star Sara McLarty provides a workout for you to take to the pool this weekend.

Sara McLarty /

Quick Set: Pull, Kick, Race!

Go to the pool with a purpose. Try this week's swim workout from coach Sara McLarty.

Sara McLarty /

Quick Set: Plenty of 100s

Don't go to the pool without a plan! Try this week's workout from coach Sara McLarty.

Sara McLarty /