Quick Set Friday

Quick Set: Frogs, Sharks, And Pop-Ups

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

Sara McLarty /

Quick Set: Swim Survival Handbook

It might as well be the official motto of endurance sports: You never know what’s going to happen on race day.

Sara McLarty /

Quick Set: Focus On Fast

Just because it's winter doesn't mean you have to go all slow all the time.

Sara McLarty /

Quick Set: Tech Timeout Swim

This workout will help you nail all four phases with a drill and small set for each.

Sara McLarty /

Quick Set: Race 75s

Yes, it's the off-season but you can still get in the pool. Try this unique workout from coach Sara McLarty.

Sara McLarty /

Quick Set: A Swim Set Based on Time

Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach.

Sara McLarty /

Quick Set: Descend The Ladder

Try this ladder set to improve pace control over a long swim and make sure you conserve enough energy to finish strong!

Sara McLarty /