One-Hour Workout: 5 Strength Sessions, No Gym Required!
There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from your own home.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
This collection of one-hour workouts are strength-based and catered to triathletes. There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from the comfort of your own home.




