One-Hour Workout: 5 Strength Sessions, No Gym Required!

There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from your own home.

Photo: Nils Nilsen

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

This collection of one-hour workouts are strength-based and catered to triathletes. There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from the comfort of your own home.

 

 

 

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