One-Hour Workout: 5 Strength Sessions, No Gym Required!
There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from your own home.
Photo: Nils Nilsen
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This collection of one-hour workouts are strength-based and catered to triathletes. There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from the comfort of your own home.
