One-Hour Workout: 5 Strength Sessions, No Gym Required!

There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from your own home.

Photo: Nils Nilsen

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This collection of one-hour workouts are strength-based and catered to triathletes. There’s no need to fight the gym crowds during New Year’s resolutions time—you can do all five of these workouts from the comfort of your own home.

 

 

 

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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