New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).
This week’s run workout comes from Scott DeFilippis, a professional triathlete and coach with an Ironman personal best of 8:09 and a marathon best of 2:43 off the bike. DeFilippis’ “No-Fade 70.3 Run Plan” will appear in Triathlete’s September 2015 issue, and this simple but effective workout appears during the six weeks.
RELATED – One-Hour Workout: Scott DeFilippis’ Pickups + Tempo Run
Warm-up
15 min jog
Main Set
20–30 min of 30 sec hard/30 sec easy
Cool-down
15 min jog