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Workouts

Four Workout Options For July 4

Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.

Swim

This broken endurance set keeps the mind engaged with a different focus for each interval.
Get the workout.

Bike

This workout is designed to give a longer interval near race pace with an aggressive surge in the middle and an end like you may experience during a race.
Get the workout.

Run

This workout targets a sprint- or Olympic-distance athlete looking to add a bit more speed to his or her fitness.
Get the workout.

Strength

This cross-training workout mixes strength, yoga and stretching in one session.
Get the workout.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.