Four Workout Options For July 4

Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.

Swim

This broken endurance set keeps the mind engaged with a different focus for each interval.
Get the workout.

Bike

This workout is designed to give a longer interval near race pace with an aggressive surge in the middle and an end like you may experience during a race.
Get the workout.

Run

This workout targets a sprint- or Olympic-distance athlete looking to add a bit more speed to his or her fitness.
Get the workout.

Strength

This cross-training workout mixes strength, yoga and stretching in one session.
Get the workout.