Four Workout Options For July 4

Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.

Swim

This broken endurance set keeps the mind engaged with a different focus for each interval.
Get the workout.

Bike

This workout is designed to give a longer interval near race pace with an aggressive surge in the middle and an end like you may experience during a race.
Get the workout.

Run

This workout targets a sprint- or Olympic-distance athlete looking to add a bit more speed to his or her fitness.
Get the workout.

Strength

This cross-training workout mixes strength, yoga and stretching in one session.
Get the workout.

Popular on Triathlete