Four Workout Options For July 4
Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.
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Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.
Swim
This broken endurance set keeps the mind engaged with a different focus for each interval.
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Bike
This workout is designed to give a longer interval near race pace with an aggressive surge in the middle and an end like you may experience during a race.
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Run
This workout targets a sprint- or Olympic-distance athlete looking to add a bit more speed to his or her fitness.
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Strength
This cross-training workout mixes strength, yoga and stretching in one session.
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