Four Workout Options For July 4

Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Enjoy the holiday weekend with one (or hey, why not all?) of these one-hour workouts.

Swim

This broken endurance set keeps the mind engaged with a different focus for each interval.
Get the workout.

Bike

This workout is designed to give a longer interval near race pace with an aggressive surge in the middle and an end like you may experience during a race.
Get the workout.

Run

This workout targets a sprint- or Olympic-distance athlete looking to add a bit more speed to his or her fitness.
Get the workout.

Strength

This cross-training workout mixes strength, yoga and stretching in one session.
Get the workout.

Trending on Triathlete

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

Keywords: