Published September 24, 2018 06:05AM
Strengthen Your Back With This One-Minute Exercise
This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.
In this video Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strength-training routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.