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Training

Strengthen Your Back With This One-Minute Exercise

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this video Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strength-training routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.