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WATCH IRONMAN 70.3

Never miss a race with free LIVE coverage or replay on demand with Outside+

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WATCH IRONMAN 70.3

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Recovery

Ironman Workouts With Chris Lieto: The Recovery

Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home.

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Three-time Ironman winner Chris Lieto welcomed the Triathlete.com crew and Ironman Hall of Fame member Bob Babbitt to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. In the first video of the four-part series, Lieto provided open-water swimming advice. In part two, Lieto shared a bike interval workout on the famous stretch of the world championship course up to Hawi. Now, in part three Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home. The series is presented by Refuel Got Chocolate Milk.

RELATED:

– Preview: Ironman Workouts With Chris Lieto
– Ironman Workouts With Chris Lieto: The Swim
– Ironman Workouts With Chris Lieto: The Bike

Stay On Topic

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.

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