Ironman Workouts With Chris Lieto: The Recovery

Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home.

Published Oct 8, 2012

Steve Godwin

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

[brightcove id=”1878819974001″]

Three-time Ironman winner Chris Lieto welcomed the Triathlete.com crew and Ironman Hall of Fame member Bob Babbitt to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. In the first video of the four-part series, Lieto provided open-water swimming advice. In part two, Lieto shared a bike interval workout on the famous stretch of the world championship course up to Hawi. Now, in part three Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home. The series is presented by Refuel Got Chocolate Milk.