Published May 14, 2012 01:05PM
Plyos To Boost Your Bricks: Introduction To Plyometrics
Learn the basics of of plyometrics and how you can fit them into your training schedule.
Athletes have long used explosive plyometric exercises to improve sprint speed and agility. Researchers have found these same exercises also improve running mechanics specifically off the bike. Learn what plyometrics are and why to do them (video here), the basics of plyometrics (video above), then incorporate exercises into your weekly training (video here).