Published August 6, 2018 10:00AM
Loosen Your Back With This One-Minute Exercise
Using the thoracic spine mobilization exercise, you will loosen up your mid-spine area and a greater range of motion.
Matt Fitzgerald offers up a way to loosen up the middle back. Using the thoracic spine mobilization exercise, you will loosen up your mid-spine area and gain a greater range of motion.
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