Video: An Exercise to Strengthen the Glutes

This week we demonstrate the supine bridge, an exercise aimed at strengthening the glutes.

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This week we demonstrate the supine bridge, an exercise aimed at strengthening the glutes. Performing this exercise regularly will help to increase your power output while reducing instances of knee and lower back injuries.

More 60-second strength training and injury prevention exercises on Triathlete.com

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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