Published February 26, 2018 12:05PM
The Best Lower-Body Strength Exercise For Triathletes
The slideboard split squat will decrease the chance of injury and increase your performance potential.
In this video, Tim Crowley and friends show us the slideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential.
More 60-second strengthening and stretching exercises on Triathlete.com