The Best Lower-Body Strength Exercise For Triathletes
The slideboard split squat will decrease the chance of injury and increase your performance potential.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
In this video, Tim Crowley and friends show us the slideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential.
More 60-second strengthening and stretching exercises on Triathlete.com