Updated April 10, 2025 06:18AM
Strengthen Your Back With This One-Minute Exercise
Learn how to do the crossover lat pull, a great exercise for endurance athletes to incorporate into their strength-training routine.
This week, Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strengthening routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.
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