Video: Calf Self Massage Exercise

In this video we offer you a cheap alternative to getting a deep tissue massage on your lower legs.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this video we offer you a cheap alternative to getting a deep tissue massage on your lower legs. Known as “self myofascial massage” this technique is a type of deep-tissue massage that will help you work the kinks out of your calf muscles. All you need is a hard ball, such as a lacrosse ball or baseball, a hard floor to sit on and the willingness to test your pain threshold!

More Monday Minute workouts

Trending on Triathlete

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

Keywords: