Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Fitter and Faster Podcast: Ironman Champion Dede Griesbauer on How to Stay Fit at 50

Despite being just a few months away from her 50th birthday, Dede Griesbauer is fitter and faster than ever—and in this episode she tells us how she does it.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Welcome to Triathlete’s new training podcast, Fitter & Faster. Be sure to subscribe so you don’t miss anything: iTunes | Stitcher | Soundcloud | Spotify | iHeartRadio

In episode 3 of Triathlete’s new training podcast, Fitter and Faster, Ironman champion Dede Griesbauer joins host Emma-Kate Lidbury to talk about how she stays fit, fast, motivated, and injury-free—despite being just a few months away from her 50th birthday.
Dede is a three-time Ironman champion and Ultraman champion who broke the Ultraman world record earlier this year. In this episode, she uncovers how she still gets the most from her body, shining a light on her training, strength work, self care, sleep, and recovery.
She talks, too, about the moment at which her doctor told her that her body was “eating itself”—a turning point which forced her to reexamine her approach to fueling and nutrition.
As someone who used to work full-time (on Wall Street, no less), Dede has plenty of takeaways and tips for age-group athletes who are looking to get the most from their training while balancing life—and the aging process.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.