fitter & faster

In this month's show, we do a deep dive on sports psychology and discuss the impact the mind can have on performance.

With race season right around the corner, we talk about all aspects of getting to the start line feeling fit, fresh, and ready to go.

In this month's training podcast, we discuss all aspects of bike fitting with expert fitter Ivan O'Gorman.

In the latest episode of our training podcast, we talk about all aspects of nutrition and fueling—from common mistakes and carb loading through to sweat testing and race day strategies.

In the latest episode of our training podcast, we look at all aspects of strength training—from why it's important, to how to fit it in, to creating the best at-home gym for your budget.

We do a deep dive on all things off-season—from structuring training, trying new sports, mentally resetting—and plenty more in this latest episode of our training podcast.

Get the most from your running this off season with these insights into run training, form, and tech.

Getting older doesn't have to mean getting slower—but you've got to understand how to stay one step ahead of the aging curve. We explore it all in this podcast.

When you're training for three disciplines it can be tricky to keep injuries at bay, but it's not impossible if you know how to stay one step ahead of the all too common problems.

How do you handle the heat? We answer this—and plenty more—as we discuss the physiological and psychological factors leading to successful heat acclimation.

We explore all aspects of peaking and tapering to help you arrive at the start line in your best shape yet.

We dive into all aspects of open-water swimming, including the key skills you need, how to overcome anxiety, and how to find the right wetsuit for you.

Training, racing, fueling, gear, and more—we talk about all the things you need to know when you're first starting out in triathlon.

We dive into all aspects of indoor cycling—including the pros and cons of training inside, how to set yourself up for success in virtual racing, and all the gear you need to maximize your experience.

We go all-in on training zones: How to establish them, why you need them, and all the must-have gear.

Until recently, there were close to zero resources to help athletic women navigate one of the most challenging times of their lives. This woman is helping change that.

No one could have predicted how big indoor cycling would become—and no one knows as much about it as these two leading endurance experts.

Two of triathlon's leading strength and conditioning coaches talk about how to get the most from your work in the gym.

What goes on between your ears can be just as important—if not more so—than any physical training undertaken.

Three of Triathlete's editors enjoy a lively discussion about common mistakes, challenges, and misconceptions of our sport.

America's leading endurance sports physical therapist shares his secrets on how to build a stronger, faster, and more durable body.

The ultramarathon man talks about what fuels his adventures, the importance of getting outside of your comfort zone, as well as advice for first-time ultrarunners.

Coach and Olympian Ryan Bolton talks about the art and science of coaching—and how to run faster in triathlon.

One of the world's most successful triathlon coaches gives us some candid insights into what it takes to win a world championship—and plenty more.

Despite being just a few months away from her 50th birthday, Dede Griesbauer is fitter and faster than ever—and in this episode she tells us how she does it.

The cycling coach and bike fit guru on how you can achieve optimal speed, aerodynamics, and power on the bike.

Listen to Dr. Stacy Sims take a deep dive on nutrition, women's physiology, and the role of fueling in performance.