zone diet

What is the Zone Diet all about? Between Monday, November 20 to January 28, right through the holiday season, we put the Zone Diet to the test and explore the value, challenges and benefits of following the Zone protocol.

In the November issue of Inside Triathlon, T.J. Murphy writes about Dr. Barry Sears, creator of the Zone Diet, a dietary protocol prescribing 40% carbohydrates, 30% fat and 30% protein that was first practiced by high-performance triathletes like Mike Pigg and Mark Allen.