Workout

The "run until" trend on TikTok is a new take on the fartlek - and it might just be the workout refresh you need.

Stairs aren’t just for stepping—this creative routine will have your whole body feeling the burn

Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).

"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."

Swim this workout every two weeks to chart your progress as the 2018 race season approaches.

This workout has a two-part focus: working on your breathing pattern and your distance per stroke.

Holidays are an easy excuse to do some unconventional things so why not mix up your training routine for a day, too?

Breaking up a track session into a pyramid format not only keeps things interesting, it forces you to examine your pacing.

Regular fartlek-style workouts can up your performance while decreasing training time.

Check out Kurt Hoy's author page.

Check out Kurt Hoy's author page.

The plank reach is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.

At April’s USAT Collegiate National Champs Shelley Harper had the best 1,500-meter time of the day (18:28)—including the men’s times.

Check out Matt Fitzgerald's author page.