winter swimming

Is that workout worth the risk of frostbite? Know your cold-weather training limits with this guide to winter swim, bike, and run thresholds for outdoor training.

Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon.

Many of us have found ourselves out of the water for lengthy spells during the pandemic. Swim coach and former professional triathlete Sara McLarty has exercises to help improve your swimming when you can't get in your local pool.