triathlon run

Patrick Lange has big warnings around carbon-plated shoes, shares his workouts, and gives (surprising) lessons we can all use from his current superhuman quest for a sub-2:30 Ironman marathon.

Don't swim, bike, and slog - feel strong all the way to the finish line with our comprehensive guide to strengthen your triathlon-specific run.

Here are five ways to change up your run training to stimulate better results.