triathlon race tips

Your support crew is ready to be there for you, but they aren’t quite sure what you need on race day. Use this guide to communicate your preferences and support needs.

Master the art of the mid-race refuel with these essential tips on how to smoothly and respectfully navigate aid stations - without losing time or your cool.

Proper fueling and pacing is the key to executing a successful run in spite of whatever obstacles are thrown at you.

What went wrong? If your race didn’t go as planned, take a look at your pacing, race management, and race conditions.

Understand your pacing, power, terrain management, and how to navigate T2 so you can execute the ride no matter the circumstances.

From the start gun to T1, here's how you can be poised to respond to a variety of situations that may come up in the swim.

I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?