triathlon race tips

Proper fueling and pacing is the key to executing a successful run in spite of whatever obstacles are thrown at you.

What went wrong? If your race didn’t go as planned, take a look at your pacing, race management, and race conditions.

Understand your pacing, power, terrain management, and how to navigate T2 so you can execute the ride no matter the circumstances.

From the start gun to T1, here's how you can be poised to respond to a variety of situations that may come up in the swim.

I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?