swimming technique

There are a lot of adult-onset swimmers in triathlon - but are they at any disadvantage to triathletes who start swimming in childhood? Here’s what the experts say.

Faster swimming doesn’t start with focusing on propulsion. Triathlon swim coach Gerry Rodrigues outlines how to build tautness.

Freestyle is important, but so is backstroke, breaststroke, and butterfly. Here’s how to improve your IM skills and became a stronger all-around swimmer.

Learning to hold your body taut in the water is key to achieving optimal body position - and this workout will help get you there.

Swim paddles are unique training tools that help swimmers find the optimal hand position while improving strength. This swimming gear review focuses on the Finis PT Paddle.