sports performance

From better breathing in the swim to absorbing shock for peak running performance, the pelvic floor plays a crucial role in triathlon performance. Strengthen yours with these three targeted exercises for men and women.

We reveal the secrets and science behind tempo runs—one of running’s most important (but poorest-defined) workouts.

What went wrong? If your race didn’t go as planned, take a look at your pacing, race management, and race conditions.

The latest research suggests that minty flavor may help you keep your cool.